Muscle is more dense than fat, says Mir Ali, MD, Bariatric Surgeon and Medical Director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, California. In fact, building muscle may actually help you lose weight in the long run. Even though you probably know exercise is beneficial, you might be skeptical of adding extra pounds of muscle, as it may seem that it would only cause you to gain more weight.īut it's more complicated than that. Many people who are on a weight loss journey track their progress by the numbers on a scale. Visit Insider's Health Reference library for more advice.To build muscle, you should do resistance exercises, strength training, and eat lots of protein.Building muscle can help you lose weight over time, as it boosts metabolism and helps burn more calories.Muscle doesn't weigh more than fat, but it's denser, meaning it takes up less space.Strength training is a good way to build muscle.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |